My Top 5 Mindfulness Blogs.

It is no secret that I rate mindfulness. It has added a real depth and calm to my existence. At a basic level it is about staying in the present moment. However, this is just the beginning of a very rich subject. There is such an abundance of information available it can be difficult to know where to start. Being overwhelmed when faced with a vast array of mindfulness resources does seem a little counterproductive. So whether you are a complete novice looking for some inner peace or a well practiced guru; this post might just enhance your life.

Tiny Buddha- Simple Wisdom For Complex Lives.

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Tiny Buddha was founded by Lori Deschene in 2009. It is incredibly popular, with a massive 6 million readers and followers as well as a diverse and supportive community forum. Tiny Buddha is a front runner when it comes to sharing wisdom and perspectives around inner peace and joy. The site features stories, tips and insights from readers of all ages from all over the globe.

You will discover posts about happiness, love, relationships, change, meaning, mindfulness, spirituality, minimalism, letting go and so much more.

While the roots are in Buddhism, this isn’t a site focused solely religion. It is a space for positivity and self reflection. The ethos is more around sharing ideas, which when applied can make a huge difference to those facing difficulties. Any suggestions that promote a fulfilling and happy life are worth a second look in my opinion.

Blog post examples

How Can We Overcome Our Obstacles When We Don’t Believe It’s Possible?

The One Simple Decision That Freed Me From Social Anxiety.

Zen Habits

Founder Leo Babauta 2016 boasts over 2 million readers and over 200k subscribers. Named one of the Top 25 blogs by Time Magazine. Frequency 3 posts a week 13.6k fb 183k tw

Zen Habits is about discovering simplicity and mindfulness in the daily mayhem of our lives. The emphasis being that by clearing through the unnecessary jumble, we can focus on what’s important and find happiness.

As well as the hugely successful blog Leo Babauta has also written numerous books and offers training and habit changing courses. Leo’s passion is palpable throughout and as is often the case it all began with his personal experiences. He gives valuable insight into how small changes are often contagious. Every positive step can spill over into many other aspects of health, contentment and well-being.

Blog Post Examples

Find Freedom in Any Moment.

Delight in Uncertainty.

London Mindful (The Mindfulness Project)

Although based in the UK capital London Mindful is available worldwide. It is a not for profit company founded by Alexandra Frey and Autumn Totton 2013. Whether you chose to read the blog or fancy enrolling on one of the fantastic courses or workshops there is a wealth of resources available.

The vision was to create an innovative platform for sharing mindfulness with as many people as possible. This is certainly being achieved. By offering a secular and research informed approach the information is both valid and meaningful. It offers like minded people the chance to share tips and strategies on how to become a more in the moment person. The content is positive and offers valuable insight on how to exist in a mindful and satisfying way.

Blog Post Examples

Present Perfect

Communicating Mindfully When We Are Upset.

The Blissful Mind

Founded by Catherine Beard in 2014, The Blissful Mind is both mindful and realistic. Catherine’s intentions for her blog and shared resources include ways to:-

  • Help you organise your thoughts and calm a busy mind.
  • Work on overcoming any doubts and eliminate stress around future plans.
  • Find a sense of peace in your day to day life.

There are also plenty of recommendations for books/podcasts/journals and planners/self care products. Catherine confesses to having a soft spot for new notebooks and for this reason alone I view her as a kindred spirit. If you fail to appreciate the potential of an untouched notebook then I’m afraid we just can’t be friends!

Peace of mind, confidence and the chance to develop a healthy and positive mindset are examples of the subjects devoured by Catherine. There is content on self-care practices, daily routines and effective time management strategies. When put in place all of these tools can lead you to a more authentic and mindful existence.

Blog Post Examples

How to unplug from technology when you need a break.

Self-care or self-sabotage? How to tell the difference.

Mindworks

Mindworks founders Barb Mendel Suzan Garner, Tokpa Korlo, Sacha Basio and Laura Pretsch base their work on the following ethos:-

We believe in the basic goodness of all human beings and our ability to discover our minds true potential.

There are 3 core values steering the resources and information shared by Mindworks

1.) To teach genuine methods.

Through the skillful integration of mindfulness and awareness meditation we gain direct understanding of how our minds work. This gives us the opportunity to rewire reactions that arise from habitual negative emotions.

2.) To speak from direct experience.

The Mindworks team can provide insight into the practices and benefits of a well trained mind because they have experienced the value of meditative mind training in practical life situations.

3.) Motivation.

It is a non profit labour of love. Mindworks was created by experienced meditators whose lives have been enriched and transformed by practice. It is their intention to pass these skills on.

As well as the blog posts there are paid memberships/ subscriptions for those who are keen to join. A variety of courses are available, including a free 14 day introductory course. A fantastic way to dip your toe in the water! Another plus is the Mindworks App which is available on both IOS and Android platforms.

Blog Post Examples

Understanding Empathy and Compassion.

How To Do Meditation At Home.

So those are just a few of my go to websites/blogs if I need insight into the peaceful world of mindfulness. I have taken a lot of positive and helpful information from them and genuinely enjoy the content.

Care to share some of your favourites? Drop a comment below!

The dark side of the bright side.

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We are encouraged now more than ever to talk about our feelings. To reach out to those closest to us when we are faced with struggles. We may need supporting through a serious life crisis or it could just be a vent about day to day issues. Either way the message is everywhere; from social media to TV campaigns and mental health charities – don’t suffer in silence, keep talking.

Expressing our feelings is a way of releasing the burden. Even if our confidant can’t actually solve the problem, simply feeling heard and validated can be incredibly uplifting. A problem shared and all that!

Yet what happens when talking actually makes us feel worse?

How many of us have reached out for support only to be met with the following responses?

“You just need to think positive” 

“You should be grateful for what you do have.”    

“Never mind, it could be worse.”

Did these pearls of wisdom ever make anyone feel better. I would say – absolutely NOT. In fact, the recipient is more likely to feel guilty or ashamed for having what are actually completely normal and appropriate human emotions.

Toxic positivity….

Is the belief that no matter how awful or difficult a situation is, people should maintain a positive mindset.

Of course there is no denying that having a generally optimistic outlook is good for our wellbeing. Re-framing difficult situations can often supply a more compassionate and balanced perspective.

However, when positivity becomes overzealous and rigid it is not only unhelpful, it’s toxic. This attitude doesn’t just stress the importance of optimism, it minimises and denies any trace of human emotion.

In a nutshell – we shouldn’t have to pretend everything is OK when it isn’t.

What if it’s not only acceptable for us to feel all the emotions that accompany the bad stuff – but it’s beneficial? By providing opportunities to process, feel and accept we are able to move forward in a healthy way.

Difficult as it may be, undesirable emotions are best met with open arms. Dismissing pain and forcing positivity is a false economy. The negative energy will eventually find a way out – it has to. And it is unlikely to be released in a healthy way.

Facing all emotions, good, bad and ugly is all part of the authentic human experience. My feeling is that even the unpleasant aspects of life are integral to living fully. As such they should be embraced and shared.

The pressure to appear ‘OK’ invalidates the range of emotions we all experience. It can give the impression that you are defective when you feel distress, which can be internalised in a core belief that you are inadequate or weak.

As cited in Scully (2020)

Symptoms of toxic positivity

Hiding/masking your true feelings.

Trying to just ‘power through’ a situation by dismissing emotions.

Experiencing guilt or shame for feeling what you feel.

Minimising other people’s sad experiences with ‘feel good’ quotes/statements.

Trying to offer a different perspective instead of validating their emotional experience.

Shaming or berating others for expressing frustration or anything other than positivity.

Can lead to depression, self-doubt and denial.

Cherry (2021)

So what is the alternative to smothering someone with a blanket of positivity?

Acknowledging that we all have a myriad of complex emotions is a good starting point. For example, you can be grateful to the NHS for treatment you receive but still feel resentful of the fact you need treatment in the first place.

Empowering people to recognise and accept their thoughts and feelings is ironically more positive than following the urge to ‘buck them up’ using toxic positivity.

How to cultivate genuine optimism.

Silva (Garrison) 2021

Sources

Cherry 2021 Garrison 2021 istock 2021 Karoll cited in Skully 2020 Tristone Coaching

Take a mindful moment…

Mindfulness | University Health Service (2021)

“Scream if you wanna go faster!”

Does your mind often resemble a chaotic theme park? Are you thoughts jumping on every white knuckle ride available, leaving you nauseous and dizzy? Is there are huge cinema screen in the middle showing reels of your past you would rather forget?

Sounds horrendous right? I imagine even the most hardcore adrenaline junkie would think twice about visiting! Unfortunately, due to the way our minds work we often find ourselves stuck there.

So what can we do when our thoughts are racing and overwhelming us? How can we cope with painful memories forcing their way in uninvited? Is mindfulness the answer?

We are always thinking. Experts suggest we have between 60,000 – 80,000 thoughts a day! Not a problem if our thoughts are all sunshine and roses. Of course that isn’t the case.

How does living in the moment help us?

Well, thoughts focused on past events, particularly things that have caused stress, pain or embarrassment can cause low mood. Focusing too much on the future, or rather how we anticipate the future to be can exacerbate anxiety. Therefore, the most mindful place for our thoughts to be is in the here and now.

While this makes sense, it is easier said than done. Mindfulness needs to be practiced regularly to be of benefit. Many people don’t get on with it at all. Like every aspect of mental health and wellbeing, it will unique to the individual. Finding what works for you is key!

“Mindfulness is a way of befriending ourselves and our experience” Jon Kabat-Zin

Just Breathe

Let us take a mindful moment,
As life rushes all around.
To discover that in the here and now,
There is a peace that can be found.

Gaze upon the world as though,
You have never looked before.
Absorbing all the beauty,
With childlike wonder and awe.

Consider the presence of others,
As an army of ants’ troop by.
Passing through each second,
Without need to question why.

Listen to summer’s soundtrack,
Birdsong, joy, and laughter.
The perfection of a moment,
No care for what comes after.

The comfort found in burrowing down,
In a warm, familiar bed.
Bask in the arms of a loved one,
As they place a soft kiss on your head.

Crunchy leaves beneath your feet,
The temptation of untouched snow.
New hope and life that arrives with spring,
A summer’s evening glow.

The enticing smell of bacon,
A crisp glass of fizz in the sun.
Pure happiness spoken in a dog’s wagging tail,
Satisfaction of a job well done.

All these things and so many more,
Will take you away for a while.
Allow yourself to notice,
Allow yourself to smile.

So, when life is weighing you down,
Stop for a moment, just breathe.
Use all your senses to take in the world,
Till inner peace is achieved. 	                              © Jennifer Dodd 2020


USEFUL RESOURCES

If you are distress and need someone to talk to please reach out for support. The Samaritans – phone 116 123 http://www.samaritans.org MIND – http://www.mind.org.uk Mental Health Matters – http://www.mhm.org.uk