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  • Dear Diary
    How journaling can help us stay mentally healthy. Our minds are busy places. It can be difficult to manage our daily lives, let alone our emotions and mental well-being. Yet just as we can compose a to-do list for chores and appointments, writing things down can also help us to stay on top of ourContinue reading “Dear Diary”
  • LOL!
    Everyone likes a good laugh! It is the ultimate feel good, stress release. Children laugh around 15 times an hour where as adults it averages at 15 times a day. To be fair, life is usually a more serious endeavour for an adult. There are bills to pay, responsibilities and well, just surviving. I’m notContinue reading “LOL!”
  • Dear Jenny,
    If you are reading this then you are probably having a rough day. That’s OK, I hear you and want you to know you’re not alone. We have had difficult days before and although the feelings are painful and all consuming I promise you, they will pass. They always do. Please don’t be hard onContinue reading “Dear Jenny,”

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