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  • I See You
    To the person feeling lost todayI see you, please don’t despairWe all lose our way sometimesIt’s a human thread we all share To the mother, exhausted and fraughtI see you, stop, take a restYour children are safe and loved dearlyThey know you are doing your best To the nurse who is so close to breakingIContinue reading “I See You”
  • Mental Health at Work
    Work Work Work! We can spend a lot of time there. Luckily, employers are starting to recognise the benefits of nurturing their employees mental well-being. So, for this blog post I have a guest writer – Julie Morris. Please have a read of Julie’s insightful article below. Thank you Julie for this informative contribution. InnovativeContinue reading “Mental Health at Work”
  • My Top 5 Mindfulness Blogs.
    It is no secret that I rate mindfulness. It has added a real depth and calm to my existence. At a basic level it is about staying in the present moment. However, this is just the beginning of a very rich subject. There is such an abundance of information available it can be difficult toContinue reading “My Top 5 Mindfulness Blogs.”

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