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  • Self care is my super power!
    This is a more personal post than my usual offering. The last 6 weeks have tested me beyond measure. So as the essence of this blog is using writing to enhance mental well-being then write about it I shall. On the 2nd June I underwent major pelvic reconstructive surgery. The result of this surgery wasContinue reading “Self care is my super power!”
  • Dear Diary
    How journaling can help us stay mentally healthy. Our minds are busy places. It can be difficult to manage our daily lives, let alone our emotions and mental well-being. Yet just as we can compose a to-do list for chores and appointments, writing things down can also help us to stay on top of ourContinue reading “Dear Diary”
  • LOL!
    Everyone likes a good laugh! It is the ultimate feel good, stress release. Children laugh around 15 times an hour where as adults it averages at 15 times a day. To be fair, life is usually a more serious endeavour for an adult. There are bills to pay, responsibilities and well, just surviving. I’m notContinue reading “LOL!”

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