Latest from the Blog
- Self care is my super power!This is a more personal post than my usual offering. The last 6 weeks have tested me beyond measure. So as the essence of this blog is using writing to enhance mental well-being then write about it I shall. On the 2nd June I underwent major pelvic reconstructive surgery. The result of this surgery wasContinue reading “Self care is my super power!”
- Dear DiaryHow journaling can help us stay mentally healthy. Our minds are busy places. It can be difficult to manage our daily lives, let alone our emotions and mental well-being. Yet just as we can compose a to-do list for chores and appointments, writing things down can also help us to stay on top of ourContinue reading “Dear Diary”
- LOL!Everyone likes a good laugh! It is the ultimate feel good, stress release. Children laugh around 15 times an hour where as adults it averages at 15 times a day. To be fair, life is usually a more serious endeavour for an adult. There are bills to pay, responsibilities and well, just surviving. I’m notContinue reading “LOL!”
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